Swedish Massage is a very relaxing and therapeutic style of bodywork. A very chill and relaxed massage session. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. This type of session will focus on the knotted areas of the body using an array of modalities. Hot stones and hot towels may be incorporated. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Therapeutic massage focuses on helping your body work better. It’s not the same as the usual massages that are all about soothing. This type of massage is very common and can be beneficial to anyone. A combined effort of effleurage and petrissage also some deeper kneading is performed on the tough areas. Therapeutic massage is about getting your muscles, tendons, and other soft parts back to their normal, healthy state. During a therapeutic massage, trained therapists use their hands to work on these soft tissues. It’s not just for sore or stiff; it can help with pain, injuries, and more. The good thing is that it doesn’t just make you feel better for a little while – it can provide lasting relief.